A Forward From Mr. Peanut

Why be a couch potato when you can be a FitNUT? With Planters' Wellness Guide, we'll help put you on the road to success.

Find out how to incorporate nuts into your meal plan.

• you can find them in the Meat and Alternative Group in Canada's Food Guide to Healthy Eating.
• and learn how to reduce the amount of saturated fat and cholesterol in your diet!

In a nutshell, you'll find a variety of Health Bites, Fitfacts, Workplace Survival tips, and even some Soulfood to help you on your way to leading a healthier lifestyle.

So, what are you waiting for? Now is the time to break out of your shell and get the healthier lifestyle you've been thinking about.