Soul Food

Feel like you need a lift? Try these simple suggestions

Aromatherapy. Let your mind be enlightened by the scents of allspice berry, lavender and angelica root.
Gardening. Plant a flower or two and watch your spirit blossom.
Try a yoga class with your best friend.
Pick a nature trail that you've never hiked before. Being close to nature and the fresh air will boost your spirits.
Read some uplifting poetry, books, or quotations.